Getting started
- Create an account or open the app as a guest.
- Pick an activity you want to moderate, such as screen time, snacking, or spending.
- Choose how often to track it: daily, weekly, or monthly.
- Set a goal or limit for that activity.
- Log your activity each day, week, or month.
- Check your history to see if you are staying on track.
Understanding your status
| Status | What it means |
|---|---|
| Under | You did less than your goal amount. |
| On track | You matched your goal amount. |
| Over | You went above your goal amount. |
Tips
- Start with one or two activities instead of tracking everything at once.
- Set realistic goals so moderation feels achievable, not restrictive.
- Review your logs weekly to spot patterns early.